• Athletic Trainer
    FACTS ABOUT CONCUSSIONS AND HEAT
     
    Link 1: Concussions
    • Danger Signs
    • What should I do if my child or teen has a concussion?
    • How can I help my child return to school safely after a concussion?
    Link 2: A Fact Sheet for Athletes
    • What is a concussion?
    • What  are the symptoms of a concussion?
    • What should I do if I think I have a concussion?
    • Can I prevent a concussion?
    Link 3: A Fact Sheet for Parents
    • Signs observed by parents or guardians
    • Symptoms reported by your child or teen
    Link 4: Athlete Tip Sheet
    • Drink water before, during and after workouts
    • Know your beverage options
    • Speak up if you feel ill
    Link 5: Hydration Game Plan
    • Can you play your best if you are dehydrated?
    • Warning signs of dehydration
    • Know your sweat rate
    • Check your urine color as a sign of day-to-day hydration
                
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