PerryHigh School

Free Apps and Online Resources: 

• Smiling Mind
• Insight Timer
• Mindfulness Coach
• UCLA Mindful
• Healthy Minds Program
• The Mindfulness App
• Ten Percent Happier (free/limited version)

Resources with Reduced Rates for Students:

• Ten Percent Happier 
  • https://support.tenpercent.com/article/133-i-heard-about-a-ten-percent-happier-app-discount-on-the-podcast
• Headspace 
  • https://www.headspace.com/studentplan
• Calm
  • https://support.calm.com/hc/en-us/articles/4403596378395-Calm-for-Amazon-Prime-Students

Free Online Meditations

Headspace Videos: Mini Meditations

Calm: Videos, Meditations, White Noise

Mindful Movement: Stretching Before Bed

Mindful Movement: Mobility + Meditation